How to break a strength plateau
A strength plateau is when you can no longer increase your strength. It's not just a dodgy session. But an extended period of time with no progress in the reps...
Lean Bulking: How to Build Muscle Without Fat
Bulking is a bodybuilding term that basically means 'eating in a caloric surplus to build muscle'. However, there are two main types of bulking, lean bulking and dirty bulking. Lean...